Shut up and lift
WebAug 15, 2012 · Shut Up and Lift. Issue # 2 (Originally published Sept. 9, 2011) Welcome to Shut Up and Lift, the twice monthly newsletter from Waxman’s Gym. If you’re new to weightlifting, we hope this will serve as a good introduction to our sport. For the experienced weightlifters, we hope our newsletter will contribute to your knowledge and growth.
Shut up and lift
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WebMost of our training consists of the big lifts like the Squat, Deadlift, and Bench. Some stick to close variations because they can’t do the main lifts and don’t compete. We also do some dumbbell, machine and isolation to … WebFeb 19, 2007 · The Shut Up workout is a split, ... Power raises involve bending the elbows to 90 degrees so you can lift more weight. Skull crushers are sometimes referred to as lying …
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