WebMar 6, 2016 · Founded by brothers Jeremiah and Daniel Head, ROMWOD was initially created as a program that would help athletes, specifically CrossFit athletes, improve their range of motion through a unique combination of yoga and stretching. Put simply, ROMWOD consists of a daily 20-minute video of an assortment of stretching poses. WebPreviously known as the ROMWOD Mat - Built to help you move + recover anywhere. Our training mat creates a comfortable, stable surface for pliability sessions or functional fitness. Hold poses longer and minimize impact stress on joints.
ROMWOD Embarks Upon New Era With Pliability Rebrand
WebROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. … WebJan 20, 2024 · RomWod RomWod with Coach K Karina Damiani 850 subscribers Subscribe 26 Share Save 4.8K views 11 months ago Helping you move with confidence - don't forget to like and … raynes road bristol
Mobility + Recovery app ROMWOD Announces Rebrand to
WebMay 18, 2016 · ROMWOD (Range Of Motion Workout Of the Day) was founded as a way to meld the interests of two brothers, one who owned a CrossFit box and the other, a yoga studio. The online subscription service offers daily guided videos aimed to focus some of the toughest athletes, CrossFitters, on taking care of their bodies through stretching. WebSep 7, 2024 · NEW YORK, September 07, 2024 -- ( BUSINESS WIRE )--Today, mobility and recovery app ROMWOD (Range of Motion Workout of the Day) announces its rebrand to pliability, the human movement brand... WebROMWOD. Besides being a lot of fun to say—ROMWOD!—this mobility app is chock-full of crisp, HD videos and demonstrations. As the name would suggest, it’s a mobility and flexibility app primarily targeted at CrossFit athletes, but don’t let that stop you from checking it out. Each day’s stretch is around 20-40 minutes long. raynes park vale youth