WebJun 24, 2024 · Citrus fruits such as oranges, mandarin, and clementines provide most B vitamins, except vitamin B12. Moreover, fruits such as apples, bananas, and avocados are rich sources of B vitamins. 12. Nuts: Nuts such as almonds, walnuts, pistachio, and peanuts are rich sources of B vitamins and healthy fats. WebRiboflavin – Vitamin B2. Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary …

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WebVitamin B6 is found in a variety of animal and plant foods. Beef liver Tuna Salmon Fortified cereals Chickpeas Poultry Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe Signs of Deficiency and Toxicity Deficiency WebApr 12, 2024 · Foods that are high in Vitamin C, other than oranges. Apr 12, 2024 23 hrs ago; 0 We all know vitamin C is great for the immune system, but oranges aren’t the only great source of it. ... clogged ear no pain

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WebVitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of … WebApr 29, 2024 · It’s best to get your B vitamins from a wide variety of food sources. This helps ensure you’re getting enough of each type. You can find vitamin B in: milk; cheese; eggs; … WebApr 14, 2024 · Peanuts. Peanuts are one of the best vegetarian sources of niacin. Two tablespoons of peanut butter contain 4.3 mg of niacin. Credit: Times Network. clogged ear home remedy