WebDec 21, 2024 · Water. Flotsam/Shutterstock. Some women think drinking water on their period will contribute to bloating, but actually, H2O is basically a panacea for all menstrual problems. In fact, not only ... WebChocolate is a delicious sweet treat, which may also lower your risk for certain health conditions, including high blood pressure and blood clots, and may have a beneficial effect on cholesterol and improve your mood. ... Chocolate is actually a good source of potassium, with 1.5 oz. to 2 oz. of chocolate containing more than 200 mg of ...

Foods That Help or Hurt Tummy Cramps - WebMD

Weba hot water bottle or electric heating pad can ease cramps and feel comforting. I would just stick it in my waistband and curl up in a ball in bed til the cramps decreased. What's better than a hot water bottle? A hot bath to soak in! Get some bubble bath, epsom salts, a nice book, and vibe. It's great til you have to get out. Comfort food. edward dawson obituary

Foods That Help With Period Cramps — and Foods to Avoid - Insider

WebApr 12, 2024 · Moreover, chocolate can constrict blood vessels, which is mainly due to the presence of caffeine. This can further aggravate your menstrual cramps. Actually, except … WebNov 23, 2024 · 5. Broccoli. Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps. These nutrients might help with all … WebOct 13, 2015 · 6. Drink Something. Of course, you can’t drink just anything and hope it will cure your period pains, but there are a few beverages you could try. Keeping hydrated with lots of water is a good place to start. “Water actually prevents the body from retaining water, and it also prevents bloating,” says Fasula. edward davis attorney butler ga