Nettet8. apr. 2024 · Yes, geese can eat all kinds of lettuce, including romaine, iceberg, bibb, butterhead, and more. Most varieties have vitamins and minerals that geese need, and they can easily digest it. All geese, including wild geese, can eat lettuce but if you have geese of your own you’ll be happy to know that you can treat them with a perfectly … Nettet30. mar. 2024 · According to the National Institutes of Health, the recommended daily intake of vitamin K for adults is as follows: Men: 120 mcg Women: 90 mcg It is important to consume adequate amounts of vitamin K through a balanced diet that includes a variety of vitamin K-rich foods like lettuce, spinach, kale, and broccoli. Heading 3: Conclusion
Printable List Of 40 High Potassium Foods (FREE Pdf)
Nettet18. jan. 2024 · Dr. Gourmet Says…. Iceberg lettuce fell out of favor amongst foodies but I have always loved it. It is the one lettuce that doesn’t have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® … NettetBut, it contains too much Vitamin K, around 22% of the daily recommended intake. Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person’s daily intake of Vitamin K. goth define
Warfarin diet: What foods should I avoid? - Mayo Clinic
Nettet28. okt. 2024 · Instead, be smart about how much vitamin K you consume, be consistent, and work with your doctor to find just the right balance. ... Iceberg lettuce is low and … Nettet20.1–26.8% of daily vitamin K 3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by … chihuahua crochet patterns free