WebAmong the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken … WebAmong the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad : 140 calories, 3.5 grams fat, 460 grams sodium, 11 carbs.
How many calories are you actually eating at Subway? - KCRA
WebCalorie Goal 1560 Cal. 440/2000Cal left. Fitness Goals: Heart Healthy. Fat 55.5 g. 11.5/67g left. Sodium 800 mg. 1500/2300mg left. Cholesterol 245 mg. 55/300mg left. Nutritional Info. ... Ham and Turkey Sub. Subway. Turkey and Ham 6inch Sub. Subway. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day ... WebThere are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Calorie Breakdown: 12% fat, 64% carbs, 23% prot. slow-flow or static pv loop
Calories in Subway Turkey Breast & Ham Salad and Nutrition Facts
WebAug 20, 2013 · Subway Turkey Breast & Ham Salad. Nutrition Facts. Serving Size: 1 salad (380 g) Amount Per Serving. Calories. 120 % Daily Values* Total Fat. 2.00g. 3%. Saturated Fat. 2.000g. 10%. ... There are 120 calories in 1 salad (380 g) of Subway Turkey Breast & Ham Salad. Calorie breakdown: 15% fat, 43% carbs, 43% protein. Related Salads from … WebThere are 286 calories in 1 serving (225 g) of Subway Turkey Breast & Turkey Ham Sub, (HALAL). You'd need to walk 80 minutes to burn 286 calories. Visit CalorieKing to see … WebSubway 6" Sub – Turkey & Bacon Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 234g Amount Per Serving 360 Calories % Daily Value* 14% Total Fat 9g 15% Saturated Fat 3g Trans Fat 0g 10% Cholesterol 30mg 52% Sodium 1190mg 16% Total Carbohydrate 47g 18% Dietary Fiber 5g Sugars 8g Protein 23g 23% Calcium 300mg 20% … slow flow nipples for newborns