WebThe average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... years old. Calculate Level. Female Power Clean Standards (lb) Entire … WebPowerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. ... Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced: Stronger than 80% of lifters. An advanced ...

What Is A Respectable Bench Press For An Average Lifter?

WebIn addition to the things mentioned above, the average 50-year-old man should also be able to: Do 50 pushups. Do 15 chin-ups. Deadlift 250% of your body weight. Barbell squat double your body weight. Do ten … WebMay 24, 2024 · The average bench for a male 25-year-old is 1.5 times body weight. The average bench for a female 25-year-old is 1.0 times body weight. Depending on the … hui character

The Average Bench Press Weight for Different Body …

WebFeb 27, 2024 · Powerlifting For Over 50 Workout #2 – Bench Press Focus. Bench press – 3×5 @65-75% of 1 Rep Max; Incline Dumbbell Press – 3×8-10; Tricep Extensions – 3×10-12; Cable Chest Flys – 3×15; … WebOlder Lifters. As you get older, estimates for your bench press maximum tend to drift downward. If you weigh 165 pounds, for example, and are an intermediate lifter with around two years of experience, you can expect to hit the bench standard of 100 pounds if you are older than 40, 90 pounds if you are older than 50, and 65 pounds if you are in your 60s. WebJul 11, 2014 · THE AVERAGE GUY’S 3RM BENCH Age Total (weight) 20-29 100% of your bodyweight 30-39 90% of your bodyweight 40-49 80% of your bodyweight 50-59 75% of … holiday inn resort phoenix arizona