WebApr 11, 2024 · The first number is the pressure in your arteries when your heart beats. The second number is the pressure in your arteries when your heart relaxes between beats. … WebMar 3, 2024 · Change Your Diet and Exercise. Eat less sodium (salt), fat, sugar, and processed foods. Choose heart-healthy foods and read food labels. A low-sugar, low-carb diet also helps you maintain a healthy weight. 4 About 30 minutes of low-impact exercise can also bring down blood pressure.
11 foods that lower cholesterol - Harvard Health
WebMar 11, 2024 · Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure. 1. Focus on heart-healthy foods. Foods that are an integral part of a heart-healthy diet ... WebMay 26, 2024 · Diets high in the following components can increase blood pressure: salt or sodium saturated fats trans fats sugars A healthful diet includes plenty of heart healthy foods, including: fruits... downy birch scientific name
The DASH diet: Health benefits and what you can eat
WebMar 11, 2024 · 1. Foods high in vitamin C Foods high in vitamin C can protect against oxidative stress, which causes inflammation. Good options include: Peppers. Kiwis. Broccoli. Brussels sprouts. Strawberries. Sweet … WebMar 11, 2024 · Using garlic to add flavor to your food also helps you reduce salt, which can also help lower blood pressure. Moderate amounts of alcohol have also been shown to help lower blood pressure. WebMay 13, 2024 · Even losing as little as 10 pounds can lower your blood pressure. 2. Read labels. Americans eat far too much dietary sodium, up to three times the recommended … cleaning fresh caught shrimp