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WebApr 12, 2024 · Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. But comprehensive research about whole-body vibration is lacking. WebJan 22, 2024 · Diet and exercise go hand in hand with weight loss. Along with your workout routine, you’ll want to follow a healthy diet and reduce your calorie intake. fixed string
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